Guided experiences in nature in the tradition of Japanese Forest Bathing.
COMING THIS SPRING: The Unhurried Birder – Low-tech, Mindful Bird Walks for all experience levels
“Smile, breathe, and go slowly.” –Thich Nhat Hanh
Science shows that mindful time in nature boosts immunity, creativity, and relaxation. It can lower blood pressure, cortisol levels, and your heart rate.
People who choose a Guided Nature Experience with me are often looking for:
More Connection with Nature
Stress Reduction
A Soothing Experience
Relaxation
New Techniques to Enhance their Own Nature Practice
Together we go mindfully and slowly into nature to bath in all of our senses. We connect with ourselves and the world around us. Each experiences is about 90 minutes and is designed for all fitness levels.
NEW: Mindful Bird Watching is suited to beginners and experts alike. We explore an area and open our senses to the sights and sounds of birds. No bird knowledge required. We set aside technology like apps and cameras to be immersed in the moment.
“My work is loving the world.” –Mary Oliver
My name is Margaret and I host guided nature experiences in and around:
Denver, CO
Aurora, CO
Jefferson County, CO
Parker, CO
Other Front Range locations
I am available to guide at retreats, host sessions just for you and your friends, and I host virtual sessions.
Read more about my practice and my relation nature on my Substack – www.awestruckinnature.substack.com.
All photographs on this website are my own.
Awestruck In Nature 